The butterfly pose, or Baddha Konasana, is a gentle yoga stretch that targets the hips, inner thighs, and groin. To perform this pose, sit on the floor, bring the soles of your feet together, and allow your knees to fall out to the sides. Holding your feet with both hands, gently press your knees toward the floor. The butterfly pose helps improve flexibility, relieve tension, and promote relaxation. It’s a great pose for beginners and can be incorporated into any yoga practice to enhance mobility in the lower body.